Swordfish fillet (~300 g)

Swordfish fillet (approximately 300 g each)

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Swordfish is the most meat-like fish species. Swordfish steaks have a dense meaty texture paired with a lightly sweet taste. Use rich flavours to cook this subtle flavoured fish. Swordfish have one of the highest oil contents of any finfish making it a great source for Omega-3; a great healthy option. Grilled swordfish steak is a popular cooking option along with BBQ swordfish steak.